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8 More Amazing Fat-Burning Intervals
You can get in and out of the gym fast and still burn tons of fat. The trick? High intensity intervals (HIIT). Interspersing short bursts of working at your absolute max effort with brief rest periods...
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6 Mistakes That Keep You Fat
We’re not suggesting “The Situation” as a role model. But there is one hard-body lesson you can take from MTV’s Jersey Shore loudmouth: The less body fat you carry, the better your abs will show. Start...
View ArticleDo You Have To Do Cardio To Lose Weight?
“I hate running” you hear lots of people say, when they come to the realisation they need to lose weight. But is it actually vital to tie the shoe laces of your old joggers to shed the unwanted...
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How to Lose Your Gut in 10 Days
A headline like that screams, “bullshit”, but truth be told, it’s actually quite possible to do some serious damage. The key to success will be in the details, and you’ll need to follow them...
View ArticleEat More Food To Lose More Fat
Some things are sadly predictable. Extra winter poundage, for instance. Or holiday binges. Or the 3 o’clock slump, which sags before you like a hammock every afternoon. Here’s a happier prediction: Eat...
View ArticleBecome a Modern Day Warrior: The Diet That Broke All The Rules
Always eat breakfast, eat every 2 – 3 hours, and avoid hunger: these are three diet rules you never violate—at least, never on purpose that is. For example, we accept that breakfast is the most...
View ArticleTraining For Muscle Gain And Fat Loss
When it’s obvious you work out, friends—and even strangers—don’t miss an opportunity to ask for advice. The most common questions I hear are: “How do I gain muscle?” and “How can I lose fat?” Often,...
View ArticleThe 10 Best Foods for a Lean Bulk Diet
Building muscle is a product of hard work, dedication, proper workout technique… and proper nutrition. The nutrition part can be tricky for many bodybuilders. There is simply too much information out...
View Article12 Laws of Fat-Burning
No question about it, burning fat is a 24/7 endeavor. To keep the fires hot, you need to eat every 2-3 hours throughout the day. Not only that, but you must choose the right foods in the right amounts...
View Article4 Reasons You’re Not Losing Fat
If you’re struggling to lose weight, there might be some key areas that you’re missing. Check these four reasons why you might not be losing the fat. 1. You are not strength training properly Aerobic...
View Article9 Diet Traps to Avoid
Just like training, healthy eating is much more complicated than knowing the basics. Sure, you probably realize by now that a deep-fried onion blossom is not exactly conducive to maintaining a...
View ArticleThe 6 Principles Of Getting Lean
Want to wage war on fat and show off your shredded six-pack this summer? Don’t fall victim to the usual crappy advice that says getting cut takes endless runs, salads, and sit-ups. Unless you want to...
View Article5 Easy Ways To Jump-Start Fat Loss
Everyone’s got an excuse why they’ve put on 10 pounds. Mine was that I had back surgery last October and was sidelined in bed for nearly two months. I didn’t even notice the weight gain till I tried on...
View ArticleBurn Up To 300 Calories In Minutes
When it comes to fat loss, the biggest part of the equation is making sure you burn more calories each day than you take in through your nutritional choices. Many people fail to reach their goals, not...
View ArticleEasy 7 Foolproof Transformation Tips
Physical transformation is no easy feat. From Tupperware-packed meals to early morning workouts, successful transformation requires planning and execution. However, even with the details dialed, meal...
View ArticleEasily Lose The Extra Weight You’ve Been Carrying Around
Weight loss may feel like an insurmountable challenge, particularly if you have a substantial amount to lose. But the truth is that it doesn’t have to be as hard or impossible as you might think. Below...
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Lose Weight Fast And Safely
Working on weight loss? Then you probably want results really fast. You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise. How to Lose Weight Fast If you burn 500...
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3 Tricks to Fire Up Your Cutting Season
You’ve spent the past winter months in hibernation — as we like to call it bulking season. Time is ticking and spring has sprung, you’re starting to feel the pressure to get leaner and more ripped for...
View ArticleLose Weight and Get Ripped with Cheat Meals
There’s light at the end of tunnel — spring is just a few short weeks away. Not only is it hopefully the beginning of warmer weather, but it also marks the beginning of cutting season. It’s time to...
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4 Odd Reasons Your Fat Isn’t Going Anywhere
“I don’t get it, I’m eating less and exercising more but the fat isn’t budging.” Sound like something you’re saying right now? Does it seem like no matter what you do you’re just stuck in a fat loss...
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